run, dinner, websites...

Decided I'd better do something today physical-wise since I'll be heading out to Union Square Grill for dinner tonight (yum!)... and I know it's way nice out, but I wasn't up for an outside run (odd huh) so the treadmill in the ol' condo gym will have to do. I did 4 1/2 miles in a whopping 44 minutes (i know i know... i'm soooooo speedy !), burned 480 calories... but that darn heart rate is a killer.... avg = 160 max = 176. I guess I should be glad I kept it under 185 ! HA ! Love love love my Polar Heart Rate monitor. More on that for another blog...

I was doing my usual internet searching stuff and came across this chick gear. Not that I need another uni-boob, sorry, I mean sports bra, but this is a snazzy idea. http://www.gracies-gear.com/ The pocket is in the front. Which for me, not a big deal. For those more endowed than I, maybe not so great. But I hate having sport beans in that back pocket in my shorts or running pants. This is kinda snazzy. And I love love love the black and pink one ! and um, since I know you're wondering, nope... those are not my abs in the picture... just a disclosure there for ya !

The same company also works with EmWomen.com which is a kinda cool site.. but check out their walking / running programs at http://www.emwomen.com/fitness.aspx easy... snazzy.. and totally do-able !

And last, as I sit here contemplating what kind of dessert to have this evening, I'm a huge fan of these little vita-tops. They are like the top of the muffins... they are only 100 calories and they are YUMMY. Deep chocolate and a Fudgy Peanut Butter.. I throw them in the freezer and take one to work with me for breakfast. YUM! Right now - well, until tomorrow, they have a 10 discount... just enter EPH102408 when you check out. http://store.vitalicious.com/promo.html?utm_source=EM102308

Off to shower and go have DINNER !!!!!!!

xoxoxox