Got up and headed the Sculpture Park / Myrtle Edwards for a run. I like running there .. 1) it's got some hills. 2) it's only a 2.5 mile roundtrip (3.2 from my condo total) 3) there's security guards around and 4) there's usually other runners and cyclists out so you don't wanna walk and look goofy ! What a great day too... sunny.. but cold. Love the Under Armour Cold Gear. I like the run home best though... first, I always run up the hill out of the park. Then... I always run up each block (major hills !) from crosswalk to crosswalk ! Thank GOD for red lights ! HA !
Today was easy... 44 minutes, 425 calories, max heart rate of 183 (ouch) average heart rate of 162. I wish I could get that down... hhmmm... toe is good (no railroad tye stabbing thru the bottom) but back is not so great. Advil to the rescue !
Anyway... off to get ready for pasta dinner (yum!) and to figure out the 3 ab moves for tomorrow morning.... it's a Sunday at the Philips gym ... yea for Smith racks !
xoxoxxo
Happy Saturday !
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