So true...

I found this the other day.  It's from a gentleman named Greg McMillan.  He's a running coach and an exercise physiologist.  And while his statement is geared toward running, and race day.  It's pretty much true for everything ...   from your crazy morning at work, your busy evening,  a wedding day, an interview, raising kids, being a boss, being an employee... anything... 

(for future reference... um yeah... I don't 'run for fun' as he says... we all know I run for margaritas and chips and salsa)

Have fun and smile

Let's face it. Most of us aren't going for an Olympic gold medal here. We are simply enjoying the challenge of doing our best. There is no real pressure, so quit putting so much on yourself. We run for fun, and you should remember that. Have fun! I encourage runners to smile a lot in the final days before a race. Smiling puts you in a better mood, and that can play a big role on race day.

It's only through having a positive, happy mindset focused on doing your best, combined with a well-trained body that is rested but revved, fueled and hydrated that helps you race at your best.