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and Chunky Black Bean Salsa
Ingredients
- 3 tomatoes, seeded and chopped
- 1 (15-ounce) can black beans, rinsed and drained
- 1 jalapeño pepper, seeded and diced
- 1/2 small sweet onion, chopped
- 1/4 cup chopped fresh cilantro
- 1/2 teaspoon grated lime rind
- 3 tablespoons fresh lime juice
- 1/2 teaspoon salt
- 1/2 teaspoon ground pepper
- Baked tortilla chips
Preparation
Combine first 9 ingredients in a bowl. Cover and chill until ready to serve. Serve with baked tortilla chips.
Nutritional Information
- Calories:
- 21 (5% from fat)
- Fat:
- 0.1g (sat 0g,mono 0g,poly 0g)
- Protein:
- 1g
- Carbohydrate:
- 5g
- Fiber:
- 1.4g
- Cholesterol:
- 0.0mg
- Iron:
- 0.5mg
- Sodium:
- 182mg
- Calcium:
- 10mg
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