Quick little tidbits o' info I found !

1 - People who participate in consistent aerobic exercise for six months or more can actually reverse age-related brain decline (from the British Journal of Sports Medicine). Sheesh, with that info, I can say I won't go any MORE insane than I already am.

2- check out the tees at www.mymottoz.com my fav = shut up and run (ha ! Like i can do that !)

3 - ABB Diet Turbo Tea - love this stuff - has a new flavor, green tea. Gotta check that out. You can get them at most gyms and at GNC

4 - I ran 3 miles yesterday, waterfront. It was good, but my legs felt like cement blocks with cramps. Brilliant. But heartrate was managable and I didn't get dizzy or feel like I was going to throw up. What a great activity, this running stuff...

5 - check out this months Oxygen magazine. It's a good one... a 'frugal' gym under a hundred bucks for stuff at home... step, dumbells, exercise band, yoga mat, ball... good stuff... and some great moves to use !

6 - protein amount needed per day : muscle building: 1.8 to 2.2 Endurance athlete: 1.2 to 1.4
Weight loss: 1.6 to 2.0 grams per kilogram of body weight each day

7 - www.polarusa.com has some great info on heartrate... as well as a chart that will tell you watch watch / monitor will work best for you

8 - I burned 1851 calories in my slooooowwww 2:47:00 13.1 mile run the other day... snazzy - the average 155 pound chick during 1 hour of moderate weightlifting burns 211 calories !

K... I think that's it for now... more later....
xoxoxoxo