gray grumpy cranky

Wow...there's 3 positive upbeat words huh ??  Sheesh,  that's not like me is it ?  But today,  it's gray out... the sun never burned thru the fog in downtown.  And it never really warmed up (i know jc, you wish it was this weather) but outside currently,  it's 36 here.  blech... 

And my kink in the neck has returned with a vengeance... I think it's work related.

Yesterday - i was supposed to do an easy 2 miles.  I didn't ...  i was sore from the weekend 3 mile run on cold pavement and the 100+ flights of stairs I did.  My fault.  But my quads / hip / piriformis demanded a rest day.

Today - is an official rest day,  but I'm gonna get on the trainer and ride for 30 minutes.  That's a good thing.

Wednesday is an easy 3 mile run.  Got that... I'll be good by Wednesday.

Trying to motivate myself...  I found this... I like it... it's going on facebook as we speak...  and I'm wipin' sweat...   YOU ?   Quit reading about me whining and go stretch, run, ride or something !  xoxoxoxox

You have a choice. You can throw in the towel, or you can use it to wipe the sweat off of your face.