Monday 12th 2.1 miles @ 11:30
Tuesday 13th off
Wednesday 14th 2.3 miles @ 10:59
Thursday 15th 5 miles on the wind trainer - so I guess on the miles but it was 37 minutes
Friday 16th off
Saturday 17th 3.1 miles @ 11:00
Sunday 18th gym day arms / back !
No comments:
Post a Comment