check out www.10-hours.com It's a journey of a 41 year old married father of 3 kids, Marc Rubin... who in 2003 weighed in at 325 pounds. He wasn't able to complete an afternoon hike with his boys... he was devasted.
He decided to make some changes. Now weighing 168 pounds and willing to bust his ass for how ever long it would take... on March 7th 2009, after racing in the Ironman New Zealand, he earned a qualifying spot to race in the Kona Ironman World Championships in October with a time of 9:55. Amazing...
His story will make you get up off your butt and start moving one way or another.
And the best... his kids wrote him a note for the Ironman New Zealand race:
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