2. From the Vegas Rock and Roll Facebook group : Hey Vegas rockers!! I wanted to share an exclusive discount code with all of our awesome Group members. You have 5 more days to save $10 on the marathon or half marathon. See below! Rock on! =)$10 off full or halfEnter online code: TDEALOffer expires: 5/15/09
3. I just finished writing the Health and Wellness newsletter for my work... and it's got tons o' good info if I do say so myself... so I'll share some here with you :)
That’s right ! Sun, wind, or rain, May is Bike Month !! Officially, May 15th is Bike to Work day. Bike to Work started back in 1956 by the League of American Bicyclists. It is an annual event that is held the 3rd Friday in May. Here in Seattle , our Bike Month is sponsored by the Nation’s largest cycling club, Cascade Bicycle Club and Starbucks. There are many events and rallies leading up to the 15th, and then, of course, an after party in Ballard ! For more information on Bike Month and Bike to Work Day, check out www.biketoworkday.com .
If you are like me, new to biking, it can be a bit daunting. Seattle and the surrounding areas have tons of great biking trails, but where to start ? And what to do if you get a flat ?? Fortunately, we have access to numerous resources to help us out. Cascade Bicycle Club has answers to just about all your questions on their website, including maps, gear, classes etc. www.cbcef.org
Another option is our own REI. Many stores have classes and seminars on everything from Bike Maintenance 101 to Bicycling Puget Sound. If you are an REI member, most of these classes are free. You can find the schedule of events on the REI website, www.reil.com
And where to you buy a bike, and how do you know what bike will work best for you ? Seattle has some great bike shops with knowledgeable staff to help you out. Recycled Cycles in the U District has some good deals on gently used bikes as well as the latest and greatest. www.recycledcycles.com Gregg’s Cycles in both Green Lake and Lynnwood has a huge selection and a great staff. www.greggscycles.com REI has many bikes in many different price ranges, as well as a staff that can direct you to great trails. And lastly, Cycle University provides great group or individual training plans, classes and bike fittings, from beginner to professional levels. www. cycleu.com And they are truly a business that is willing to help you out with any question you may have (i'm somewhat partial to them as a friend works there !)
Whew... put on the helmet, take a water bottle and get out there !
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