Wine & Cheese Fest = 2, Jodie = 1

I admit it.. the Seattle Cheese Fest at the Market, 2 days in a row wins.  Kicked my butt, and the scale shows it.  HOWEVER - it was a killer good time :) 

I haven't done anything other than walking ( a jog/walk that reminded me quickly that the shin wasn't good a few weeks ago) since the Wenatchee 10k on April 18th.  

WOW !  Where does the time go :)  

Suddenly,  it's a freakin' MONTH later.  After basically 3 days of wine, cheese, snacks, bloody marys, homies at Cyclops and more snacks,  I figured I'd better do SOMETHING. 

I set up the trainer and promised I'd do 45 minutes.  OK... my train (wreck) of mind babble goes something like this:

• 45 minutes isn't long at all - the Housewives of New Jersey is longer than that !
• clip on shoe thingys are harder to get into place than usual,  oh, maybe that's because I forgot how to do it
• gear is a low gear, kinda hard to start out with,  how the hell do you change gears again ? 
• animal planet without sound is b o r i n g ... but I have the ipod going
• I work way too much sometimes. I have my laptop out when Rob is home and that's not good... i'm fairly positive work can survive without me... really it can... 
• sweat and the large gouge in my back from bad skin cells do not work and play well together - at least the stitches are out and the doc called and said all is good whew
• I wonder if you can do push-up like exercises on the handlebars at the same time as you're riding... two workouts in one. 
• how come people who use aero bars don't get blisters on their forearms ? 
• Alicia Keys is not my fav, but it's pretty damn hard to bitch about working too much or not working out enough after listening to Superwoman... there are bigger fish to fry than that
• I'm pretty sure every chick out there is a Superwoman in some way... maybe we just don't feel like it sometimes
• I love "H T F U" ...  it's a good motto... I need to live it more - for work , play, gym, etc. 
• Sun King by The Cult is NOT a good song to think you can be out of the saddle the whole time for (i'm so cool talking bike lingo 'saddle' hehehehe)  it's  a LONG song
• i seriously need to consider a 'whole food' nutrition plan... and apparently Cheezits don't fall into that 'whole food' thing... who knew there wasn't actually a cheezit organic tree ???  
• 37 minutes WAHOO.... 
• no heart rate monitor I wonder how many calories I've burned ? 
• adding 10 pounds in the past 4 months to my butt did not help how uncomfortable the seat is... squishy butt shorts are not helping either
• thank god for bondi bands... I look like a goober, but I don't have sweat dripping down my face
• rob puts up with a lot... mitch too for that matter...  I'm a goo
• 43 minutes WAHOOOOOOO
• end it with HelloGoodbye... I love them... 
• DONE !!!!!