A great Monday afternoon easy pace 3 miles on the Seattle waterfront. Wahoo ! I started with two sets of run 5 minutes walk 1 minute... then I just jogged along.. with a stop along the way to pet a Mastiff :) Priorities right ?!?!? Felt OK, lungs need to be bigger, but shin felt good. New shoes will be here on the 2nd and I'm ONLY going to use them for running. ONLY.
A got a great deal from our Rock and Roll Marathon friends... :
Train with Cytomax, the official on-course sports drink of the Rock ‘n’ Roll Marathon Series. For a limited time SAVE 10% on all Cytomax products at Bodybuilding.com.
Use coupon code at checkout: 10offcytomax. Offer expires 12/31/09.
I've shopped at BodyBuilding.com before and they are good...they also have some great articles as well. I like CytoMax powder better than Gatorade :)
And..... the MOST exciting... I received a shipment notification from Elite Racing (the RnR people) and something that is a half of a pound is shipping to me via UPS... hhhhmmmm...
I think it's probably the "in training" shirt !! So excited !!
OK... and last.... wahoo for reverse lunges ! Tomorrow is cross training day people !
1 comment:
Good for you! Glad it went well. We did 1 hour tonight on trails thru UAF experimental farm, gorgeous run although fall is creeping in on us. The plan was 8 miles at speed, but the hill and trail work is much more fun :)
New shoes on the board as I need road shoes and time to break them in before LV.
And the countdown's on ....
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