sorry sorry sorry

blog update coming soon !!! been outta town and busy ! I've got lots o secrets tips and funny stuff, so I'll try to get to it tonight ! xoxox

Magic Bullet... Ceviche... Jingles !!

Nothing overly exciting to report... I did a 3.5 mile run today... on the treadmill... ick... however, I did get control of the gym TV so all the other poor people were subjected to Entertainment Tonight ! Hey, I gotta catch up on the gossip when I can ! hehehehe...

I got this from Hungry Girl today... I do need a salsa / chopper / thingy... we had homemade pesto a few weeks ago from my brother in law and it was STELLAR.. however, you gotta have a chopper blender thingy to make it..hhhmmm...

Magic Bullet Platinum Pro

This premium version of the original mini-blender is 40% stronger than its predecessor, making it SUPER-POWERFUL. It can pulverize everything from ice to Fiber One cereal. Seriously, this is worth the investment. If ours can stand up to all the crushing and grinding we put it through at the HG HQ, it'll work fine in your kitchen! Plus, it comes with a SLEW of fun and useful accessories: tall and short cups, shakers, steamers, and even a full-sized blender attachment for making big blended batches! GO, MAGIC BULLET PLATINUM PRO, GO!!!

Jingle Jingle Jingle... that's right !! NINE... NINE .. NINE days left to register for the cheap price. And if you're gonna be a Rudolf's Runner... they are only accepting 4000 Runners this year, the rest of us will be Dashers and not timed :)

www.seattlejinglebellrun.org

Be there with bells on !!! (and of course, snacks and such at the condo after !!)

And last... Mexico vacation is coming up, the sky is getting darker around here, it's a bit more gray lately and we need some cha cha cha to spice it up !! On the way home today, I heard this recipe on the radio from one of Kathy Casey's chef's ... YUM !!!

With the onset of fall our cravings turn to slow cooked a braised dishes which is a staple in Mexican cuisine, but I like to make this Yucatecan style Ceviche to fake out a taste of summer one last time before the frost. Grab a six pack of Pacifico, some chips and rent ‘The Three Amigos”!
Ceviche is normally fish ‘cooked’ in lime juice, but with this one we cook the seafood first. It’s great choice for people who don’t enjoy raw or undercooked seafood.
I also like to use the 1# seafood medley that is usually available at Trader Joes. It has a mix of shrimp, calamari and scallops that work well in the dish. I also like to use a Japanese mandolin or julienne for texture appearance. If you don’t have one, medium dice or julienne so that everything is the same size, but keep the onion pretty thin so it doesn’t overpower.

Yucatecan Ceviche

1 lb seafood medley (or 1/3 lb each, shrimp, calamari, or scallops)
1/2 cup red onion, thinly sliced
1 c. jicama, julienne or med dice
1 cucumber, julienne or med dice
2 oranges, peeled and segmented
1/4 c. cilantro
3/4 c. lime juice, fresh squeezed
3/4 c. orange juice, fresh squeezed
1/4 tsp. habanero chili, very finely minced
Salt & sugar approximately a Tablespoon each.

For the seafood: Bring 3 quarts of water to a rolling boil. Turn heat OFF and add the seafood medley, stir seafood constantly until the shrimp are cooked all the way through. Strain off water and set seafood into refrigerator to cool. Prepare all of the vegetables if orange segments are too big; give them a quick chop to break up. Combine lime and orange juice with the minced habanero, pour over veggies. Add the cooled seafood refrigerate for 1 hour. Serve the ceviche with chips, or plantain chips. Also delicious over salad greens for a high protein dinner salad. © Cameo Appearance 2009

Chefs Note: salt and sugar levels are different depending on sweetness of orange juice and other vegetables. Ceviche should be tart and well balanced. Add salt and sugar at the end and add a little at a time to find a balance.

hilarious !

My least favorite thing to hear is "you're almost there!"... really ??? really ???? for future reference, my second least favorite thing is high school cheerleaders saying "you're almost there !"... then you ,little cheerleader, can finish for me ! I'm pretty sure I could punch one of them and get away with it.

I got this today in one of my emails about telling your spectators how to cheer...

Since I only do the half marathon and my sister does the full, I get to see her finish. I never yell "you're almost done"... I yell "SUCK IT UP SISTER AND PUSH IT TO THE FINISH" and my other fav thing to yell "YOU BETTER FREAKIN RUN !!!!" .... nice huh ?? But I never say "you can do it" because for God's sake, if you're almost to the finish line..um yeah, you can do it, that's kind of a given...

• Coach them on what to say. There's nothing worse than a spectator yelling "you're almost there!" at the 16-mile marker. You've got to love them for being there and cheering, but don't let this be your family and friends:) Give them a list of fun and motivating one-liners to yell at various points on the course. For instance: During miles 1 to 12, a simple "Woo-hoo!" works well. There are so many people and everyone is feeling so strong at this point, any noise will make them happy. Miles 13 to 17, it's always good to hear, "You're looking strong!" because you still may be at that point:) Miles 17 to 23 can be a no-man's land and a good time to hear, "One mile at a time -- you can do it!" And finally, miles 23 to the finish requires a little more finesse and comfort -- e.g., "Less than a 5K to go! Think your way to the finish line!" Oh, and it is OK to yell, "You're almost there, however the rules specify that they must be standing within sight of the finish line!"

End o the training week... 49 days 'till VEGAS !

I call "DO OVER" on this week... while I stuck with the weekly schedule, due to other stuff, I didn't get my 8 miles in on Saturday. HOWEVER... I'm just going to do it over ! Well, actually, I just reviewed the training schedule, and this week is 6 miles on Saturday, and then the next week is 9 miles on Saturday. So I think I'll stick with that :) No worries ! FORTY NINE DAYS

I got my lovely Recovery Socks in the mail the other day. Love them !!! I'll be wearing them frequently.

I must say, since watching the obvious carb intake, I've felt better. Not snacking so much and actually losing a few pounds ! Love that ! I think I'll stick with it, and while I don't like the 'no alcohol' thing, it does seem to help with the weight loss as well, sooooo we'll keep following that path :)

I've been snacking on almonds and peanuts, not alot, but look what I found out about pistachios ! I'll be snackin' on these !

PISTACHIOS

Why: These tasty, little green nuts are high in lutein, an antioxidant typically found in dark leafy vegetables that's been shown to protect our eyes from macular degeneration. In one recent study, participants who ate 1.5 ounces of pistachios every day lowered their total cholesterol levels, while participants who ate three ounces a day saw an even more dramatic drop.

How: Sprinkle pistachios on shrimp or scallops (or on ice cream for dessert). Add crushed pistachios to meat loaf in place of some of the beef or bread crumbs.

One ounce = 49 pistachios 158 calories, 6 g protein, 13 g fat

*********

And last... because I can cook chicken without killing or burning anything...

Parmesan Baked Chicken Breasts

Quick Info:

Servings
Contains Wheat/Gluten
Contains Dairy
Good for Leftovers
Most Popular
Diabetes-Friendly

Nutritional Info (Per serving):

Calories: 295, Saturated Fat: 2g, Sodium: 388mg, Dietary Fiber: 0.5g, Total Fat: 10g, Carbs: 7g, Cholesterol: 101mg, Protein: 41.5g

Carb Choices: 0.5

Recipe Source:

Prep Time: 7 mins

Cook Time: 26 mins

Total Time: 33 mins

Ingredients

• 1/3 cup(s) bread crumbs, Italian-style
• 1/4 cup(s) cheese, Parmesan
• 1/4 teaspoon pepper, black
• 2 clove(s) garlic
• 2 tablespoon oil, olive
• 24 ounce(s) chicken breast halves
• cooking spray
• 1/2 cup(s) spaghetti sauce

Preparation

1. Preheat oven to 425°.

2. Heat a large baking sheet in oven for 5 minutes.

3. Combine first 3 ingredients in a shallow dish.

4. Place garlic and oil in a small glass bowl, and microwave at HIGH 30 seconds or until warm and fragrant.

5. Dip chicken in garlic oil; dredge in breadcrumb mixture. Coat preheated baking sheet with cooking spray, and place chicken on pan. Coat chicken with cooking spray.

6. Bake at 425° for 25 minutes or until done and golden. Serve with pasta sauce.

Yield: 4 servings (serving size: 1 chicken breast half and 2 tablespoons pasta sauce

**********

Ok... here's to 6 miles on Saturday...sticking to a plan... sticking to a healthy diet... and Rockin' and Rollin' in Vegas in 49 days !!!

toe cramp toe cramp toe cramp

K... so I didn't drink enough water today and then I hopped on the eliptical for 30 minutes and my toes always get numb on that thing so I'm going backwards and rocking back and forth on my heels and standing on my toes blah blah blah.

I get back to the condo and TOE CRAMPS ow ow ow ow ow ow guessing it has to do with lack of fluid intake. And since I'm still not drinking alcohol... hydration is NOT a Mojito...

Here's what Jillian says:

How Much Water Should I Drink?

Q: How much water should I drink each day? I hear all kinds of answers, including 1 ounce of water for every pound of body weight, and six to eight 8-ounce glasses. Which is right?

A:

Water is a vital part of any diet and exercise program — not to mention life in general — because it aids every aspect of bodily function. Water is a huge component of muscle and is important for energy production, so if you want to make the most of your workout, make sure you're well hydrated.

There is no real one-size-fits-all approach to water consumption. As a general rule of thumb, men should consume 128 ounces of water daily, and women should consume 88 ounces, but this doesn't mean you need to drink this amount of water every day. Other beverages, as well as the moisture content of foods, also count toward your water intake. The following factors affect how much water you should consume:

Exercise: If you exercise or engage in any activity that makes you sweat, you need to drink extra water to compensate for that fluid loss. Drink 12 ounces of water two hours before a workout, and another 12 ounces 30 minutes before you begin. While you are exercising, you should drink 4 to 8 ounces every 15 minutes. You should consume an additional 12 ounces within 30 minutes of the end of your workout. During intense exercise involving significant sweating — say, during a marathon — you may need a sports drink rather than plain water, to replace the sodium lost in sweat.

Environment: In hot or humid weather, you need to drink additional water to help lower your body temperature and to replace what you lose through sweating. You also need additional water in cold weather if you sweat while wearing insulated clothing. Heated indoor air can cause your skin to lose moisture, increasing your daily fluid requirement. Additionally, altitudes higher than 2,500 meters (8,200 feet) can affect how much water your body needs — higher altitudes may trigger increased urination and more rapid breathing, which use up more of your fluid reserves.

GOT IT ?!?!?!?!?

And.... for the cool deal of the day... FRS ON SALE !! I love that stuff... and yes, this was actually a killer deal even with shipping ! Valid until the 15th only.

https://secure.frs.com/frscart/?SpecialOffer=5c7bb3d5674c49f0bd1691f938067f45&utm_source=FRS___CRM_Campaign-27656-12760791262765663-3341437

Looks who's going to be in Vegas !

Recovery Socks get rave reviews.. and I've ordered the fuchsia pair !!!

http://www.recoverysock.com/news-events. They will be at the Vegas expo !!

I love my compression socks... I currently have socks by Beaker Concepts

http://www.beakerconcepts.com/compression_socks.php...

Once I get the Recovery Socks I'll fill ya in !

Sunday = rest day = rambling !

Since today is the last day... the training week has been OK... not great as I missed Thursday's run. Saturday was 7 miles around Greenlake. It seems good, total walk time was around 3 minutes, and I think I over estimated what I thought was 7 miles, so I did a bit more than 7, but that's OK. I was tired though... just tried to keep smiling and singing along to my playlist... but this wasn't an easy run. And I don't think it was the miles, but just me :) Oh well... new week starts MONDAY ~~

Today, ouch ouch ouch ouch. The right outside of my right quad is killin' me. Riddle me that one ! hhmmm... don't know what's up with that. And I'm generally more sore today than I thought I would be. After thinking about it, I ran 7 miles in somewhat chilly weather, then jumped in my car and drove for one hour. Perhaps I should have used a little patience and stretched a bit before sitting in a car for an hour. Lesson learned and I'm paying for it today.

I went to Active Trainer to print out my week schedule and check out what they are offering:

http://www.active.com/women/make-it-pink/

Free 5K training plans !!! Nice !! And even though most have done a 5K before, this is always a great training idea, or just an overall good workout, especially if you haven't been out moving much. FUN !

Yummy lunch wrap !

Artichoke and Beef Lettuce Wraps
Wash 16 lettuce leaves (such as butter or romaine) and set aside. In a bowl, place 1 can (13 oz) artichoke hearts, rinsed and thinly sliced; 1/2 pound deli roast beef, sliced into thin strips; 1 small zucchini, thinly sliced; 1 cup chickpeas, rinsed and drained; 1/4 cup reduced-fat grated Parmesan, 1/4 cup packed fresh basil, 2 tbsp capers, chopped, 1/4 cup fresh lemon juice and 1 tsp olive oil in a bowl; add 1/2 tsp salt and 1/4 tsp freshly ground black pepper. Toss to coat. Wrap 1/4 cup filling in each lettuce leaf and serve. (Serves 4; 280 calories per 4 wraps)

And I found a great new salad dressing at Trader Joe's... Cilantro.. it's pretty good and low in calories. Some romaine lettuce, some of Trader Joe's Just Chicken chicken strips, some grape tomatoes and woot woot ! A great salad.

I'm off to stretch... keep movin people !!

PS Chrissie Wellington won Ironman yesterday... I love her :) She crossed the line with a huge smile (as always) and dropped down and did the Jon Blais roll across the line !!

Sounds time consuming... but might be worth it !

Here it is. Hungry - Girl's first-ever recipe for lasagna that contains noodles. Woohoo!!! Ingredients: Two 1/4-inch-thick eggplant slices (cut lengthwise from a long eggplant), patted dry 1 egg white or 2 tbsp. liquid egg whites 1/2 cup fat-free ricotta cheese (or alternative below) 1 tbsp. chopped fresh basil 1/2 tsp. chopped garlic 1/4 tsp. salt Dash ground nutmeg 1 cup chopped mushrooms 1 cup canned crushed tomatoes 1/2 tbsp. Italian seasoning Additional salt, black pepper, to taste 2 sheets oven-ready lasagna noodles (like the kind by Barilla) 1/4 cup shredded part-skim mozzarella cheese 1 tbsp. reduced-fat Parmesan-style grated topping Directions: Preheat oven to 425 degrees. Spritz both sides of each eggplant slice with nonstick spray and place on a baking sheet. Bake in the oven for about 20 minutes, carefully flipping halfway through, until browned and softened. Meanwhile, in a medium bowl, combine egg white(s), ricotta cheese, basil, garlic, salt, and nutmeg. Stir well and set aside. Bring a skillet sprayed with nonstick spray to medium-high heat on the stove. Add mushrooms and, stirring occasionally, cook until softened, about 4 minutes. Stir mushrooms into ricotta mixture and set aside. Add Italian seasoning to crushed tomatoes, and season to taste with salt and black pepper. Set aside. Spray a large loaf pan (about 9" X 5") with nonstick spray. Pour 1/4 cup tomatoes evenly into the bottom of the pan. Top with 1 lasagna sheet. Spread half of the ricotta-mushroom mixture on top, followed by another 1/4 cup tomatoes. Top with 1 eggplant slice. Repeat layering with 1/4 cup tomatoes, 1 lasagna sheet, remaining ricotta-mushroom mixture, remaining 1/4 cup tomatoes, and remaining eggplant slice. Evenly top with mozzarella and grated topping. Bake for 20 to 25 minutes, until cheese starts to brown. Serve and enjoy! MAKES 2 SERVINGS

Serving Size: 1/2 of lasagna Calories: 238 Fat: 4g Sodium: 845mg Carbs: 31.5g Fiber: 5g Sugars: 10g Protein: 17.5g HG Alternative! If made with low-fat or light ricotta cheese, each serving of lasagna will have 253 calories, 6.5g fat,

Keep workin !

I have learned over the years of working out... a few things, in no particular order :

1) if I have someone I've paid, or somewhere I've paid to go...I'm more likely to go

2) if I have a schedule, a calendar, an itinerary, I'll stick to it. I'm not so good at "hey, I should go out and run today" 'cause that turns into... "oh, I'll do that tomorrow"

3) if I say "run 4 miles without stopping" I will. If I say "it's ok to run 2 miles and the walk".. I'll do that too... but I always feel like I've accomplished more if I go for the harder goal, not the more comfortable goal.

4) if I hold myself accountable by writing down what I eat, I tend to not snack :)

5) I need protein. End of story.

6) I need gum and a good playlist when I run or cycle.

7) I have some serious OCD issues that I have to deal with during exercise (ie only THESE socks will work, only THIS type of gum will work, my favorite running shorts are THESE and all of these things together make me run farther ! HA ! but I totally do it and it works ! )

With the sun setting earlier, and the days getting shorter, and the busy holiday season fast approaching... it's easy to procrastinate.

Think about what will work for you ... some of these tricks work great for some and not for others.

For me, the 3 big ones are to set a schedule, push yourself, and eat for exercise.

Do what will work to help you keep on movin' !! xoxoxoxox

How to Stay Motivated to Keep Exercise Exciting

It can be easy to lose your motivation if you get bored with your exercise routine. Here's how to spice up your routine.

By Diana Rodriguez

Medically reviewed by Lindsey Marcellin, MD, MPH

So you've done what you thought was the hard part: You started a regular exercise routine to get fit and healthy. But now you're finding out that keeping up with it is as hard as starting out in the first place. You need to keep exercising, but how do you do it without getting bored and losing motivation?

Motivation to Keep Exercise Exciting
Ask yourself what makes fitness fun. What motivates you most and keeps you focused and centered on a workout? These methods can help you stay focused and interested in your exercise routine:

• Find a buddy. Working out is often more enjoyable when you do it with someone else. Find a friend who will exercise with you, and won’t let you back out of your gym dates.
• Set goals and a schedule. If you don't plan time for exercise and dedicate yourself to it, it's hard to stay motivated. Schedule times and dates for workouts on your calendar, and jot down what you plan to do and goals you want to accomplish.
• Push yourself. Don't work out to the point of injury, but push yourself during exercise routines — don't give up because you don't feel like it or you're tired. Push yourself to go a little harder or a little longer, and you'll feel great afterward.
• Read or listen to music. If you're walking on a treadmill or using a stair-climbing machine, try reading so you lose track of the minutes while you're burning calories. Or pump yourself up with some favorite music: high-energy, fast-paced songs can give the boost you need to get through your exercise routine. Create a playlist or CD of songs that motivate you for a workout.
• Cut out the routine from your exercise routine. You're more likely to lose motivation if you stick to the same workout routine, so come up with options so that you don't get bored. Walk one day, run another, hop on a bike, and try different aerobic and weight machines.
• Where to work out. Your environment can have a big impact on how well you focus on your exercise routine. If you prefer being outside, schedule an exercise program around outdoor activities. If you get too distracted by other people in a health club, try investing in videos or exercise equipment and do your workout at home.
• Eat for exercise. Don't exercise on an empty stomach, but don't eat a huge meal right before exercising, either. Stick to a healthy, balanced diet for lots of energy, and have a light, healthy snack before a scheduled workout so that you don't feel hungry.

To make working out a part of your lifestyle, you may need to occasionally come up with new and fun ways to exercise. Just keep your end goal in mind — better health, fitness, and happiness — and find ways to enjoy your workout.

AND... the biggest news ???

Starting today, monday... I'll be going alcohol free for 2 whole entire weeks.. that's right kids... 14 days... eeekkk...

Fall is here !

Let's re-cap shall we ? We all know that last week was a sucky week for training... ok, moving on.

Saturday - I ate half a Balance bar, drank an FRS, and headed to Greenlake to do 5 miles (per the training schedule). One outside lap = 3.1 miles, I walked for 1 minute, then jogged down to the inside track for one more lap.. had to walk while the Crewteam carried their boat thingys by on the trail (maybe a minute), and then suddenly... what ??? Is that my car !?! "No stopping 'till you touch the trunk"... whew ! 2.8 miles done. For a grand total of 5.9 miles. Woot Woot !

Sunday - in honor of Bloody Mary month, I taste tested two Bloody Marys. One from Buckley's and one from Lola. The one from Buckley's was a bit spicy, but came with a prawn and olives and a lemon (and a PBR back ?!?!? who does that ?). The one from Lola was spiced just right,but with a lime (the correct way) and only olives. I think I still like Peso's the best. But always good to try new things right ?

This weeks training schedule is easy...

Monday 40 minute easy run - (waterfront run with the sun going down !)

Tuesday 30 minute cross training (I think I'll do some pilates !)

Wednesday rest day

Thursday 40 minute easy run

Friday cross train

Saturday dum dum dum .... 7 miles. I got this !

Recently - my back and hammys have been a bit tight. Back isn't unusual for me, but hammys... never had a problem before. Yoga stretches you say ??

Yoga for Runners: 3 Poses You Should Practice

In my role as a yoga instructor, I've been able to help numerous runners who are seeking to cross-train, improve flexibility and alleviate pain they experience during and after running.

"I tried your yoga class because my left hip was so incredibly stiff that I was taking six Advil before I ran each day," said yoga student, Helene Cohen. "I'd tried the chiropractor with zero results. After years of high-impact activity, primarily running on a daily basis, I found that I was doing more damage than good. I am by nature extremely driven, focused, and time-conscious. Yoga has allowed me to continue running (Advil-free), take a deep breath and truly enjoy my workouts. The first time I did pigeon in your class I cried. I counted the breaths and couldn't wait to be done. I've come a long way!"

Cohen's experience is not uncommon. Runners often suffer from overuse injuries because of the repetitive nature of the movement in one plane of motion. Over time, this process causes imbalances in the muscles and joints. For instance, tight hamstrings and hip flexors will cause the body to recruit from other joints, joints not intended for bearing extra loads. Running tightens and shortens the muscles and joints without corresponding lengthening and flexibility.

Common running injuries include those involving the illiotibial band (ITB), knees, hamstrings, hip flexors, and shoulders. Often, these injuries are directly linked to lack of flexibility, poor core strength, and misalignment. Yoga is the perfect remedy.

A well-rounded yoga practice includes dynamic flexibility training, core stabilization and strengthening, and balance work. Yoga not only helps you relax tight muscles, but also calm anxious and overstressed minds. By focusing on these vital elements, yoga can help you recover faster after workouts, open up the tight areas that hinder performance, improve range of motion, and develop mental focus and concentration.

A simple way to integrate yoga is to perform your short sessions pre- or post-run. These are three of my favorite poses to open up your hips, hamstrings, and torso. Try them!

Eka Pada Rajakapotasana (Pigeon)

This pose is probably the best hip opener in yoga. It opens the deep muscles of the hip and the hip flexors.

Start in Downward Dog. Lift your right leg up and sweep it through to your mat, folding it and placing it on the mat. Keep your right foot flexed to protect the knee. Your left leg is straight behind you with the toes pointed. Keep your hips square and level, with the left hipbone pressing toward your right foot. Inhale and press your hands into the mat, getting as much length in the spine as possible.

Exhale as you walk your hands forward on the mat, coming out to your edge. This might be on the elbows, with the arms extended all the way out or right where you started. Hold this pose for one minute. Remember to breath! Switch sides.

Revolved Crescent Lunge

This pose is a rotation of the spine combined with an intense hip flexor stretch on the straight leg and a deep stretch of the outer hip of the bent leg.

Stand in Mountain pose with your feet together. Lunge your right foot forward and make sure that your right knee is directly over your right ankle so that your right shin is perpendicular to the ground. Balancing on the ball of the left foot, press the left leg straight. Draw your hands together at your heart, twist from the waist and hook the left triceps on the outside of your right thigh, rotating to gaze up over your right shoulder. Make sure to keep your spine long and chest lifted off of our thigh. Keep pressing the palms together. Hold for 30 seconds and repeat on other side.

Parsvottanasana (Intense Side Stretch or Pyramid)

This pose is excellent for opening up tight hamstrings, the illiotibial bands and promotes balance.

Stand in Mountain pose with your feet together. Step your left foot back about three feet and angle the back foot out slightly. Keep both hips facing front, squaring the hips. Draw your hands behind your back, bending the arms and clasping the elbows. Inhale as you look up, opening the chest, exhale, hinging from the hips, keeping your spine long as you fold forward over your straight right leg. To modify, slightly bend the front leg, working toward straight. Hold for 30 seconds and repeat on second side.

slacker ?

OK... I admit it.. I kinda slacked off on the training this week. Sunday was a bike ride, so I made Monday a rest day. Tuesday I got home late from work, took the dog out in the dark and rain, then went and TRIED to do a 40 minute run on the treadmill. blech... I got 25 minutes, 2.5 miles and I was done.. bored and completely talked my self out of it. Wednesday, company over so I didn't do anything. Today, I'll either be on the trainer or some pilates. Tomorrow, an OUTSIDE run darn it, come rain or shine. Saturday, 5 miles around Greenlake.

So I kinda jumbled up the training schedule.

I've figured out that if I PRINT the schedule out on Sunday, then I can follow it better during the week. And honestly, I think I just had a crabby attitude this week. It's OK.. it'll get better... and I found some little quotes to help me remember that.

If you don't think every day is a good day, just try missing one. ~Cavett Robert

Wherever you go, no matter what the weather, always bring your own sunshine. ~Anthony J. D'Angel

We are all in the gutter, but some of us are looking at the stars. ~Oscar Wilde

There is nothing so easy but that it becomes difficult when you do it reluctantly. ~Publius Terentius Afer

Success is due less to ability than to zeal. ~Charles Buxton

I've got dreams in hidden places and extra smiles for when I'm blue. ~Author Unknown

Some days there won't be a song in your heart. Sing anyway. ~Emory Austin

So... Here's my theory... and I'm working on it..

• I'll be thankful for every day
• I'll always have sunshine with me :)
• The stars will shine for me, no matter how low I am
• the more reluctant I am, the harder I make it.. it's up to me
• always go into it with enthusiasm
• when it's an icky run, remember your smiles and dreams
• SING ... loudly !

So... in our journey to a 5K or a half marathon, or just to a better day... keep working ! Keep moving ! and smile while move forward !

xoxoxox