| Here it is. Hungry - Girl's first-ever recipe for lasagna that contains noodles. Woohoo!!! 1 egg white or 2 tbsp. liquid egg whites 1/2 cup fat-free ricotta cheese (or alternative below) 1 tbsp. chopped fresh basil 1/2 tsp. chopped garlic 1/4 tsp. salt Dash ground nutmeg 1 cup chopped mushrooms 1 cup canned crushed tomatoes 1/2 tbsp. Italian seasoning Additional salt, black pepper, to taste 2 sheets oven-ready lasagna noodles (like the kind by Barilla) 1/4 cup shredded part-skim mozzarella cheese 1 tbsp. reduced-fat Parmesan-style grated topping Directions:
Preheat oven to 425 degrees. Spritz both sides of each eggplant slice with nonstick spray and place on a baking sheet. Bake in the oven for about 20 minutes, carefully flipping halfway through, until browned and softened. Meanwhile, in a medium bowl, combine egg white(s), ricotta cheese, basil, garlic, salt, and nutmeg. Stir well and set aside. Bring a skillet sprayed with nonstick spray to medium-high heat on the stove. Add mushrooms and, stirring occasionally, cook until softened, about 4 minutes. Stir mushrooms into ricotta mixture and set aside. Add Italian seasoning to crushed tomatoes, and season to taste with salt and black pepper. Set aside. Spray a large loaf pan (about 9" X 5") with nonstick spray. Pour 1/4 cup tomatoes evenly into the bottom of the pan. Top with 1 lasagna sheet. Spread half of the ricotta-mushroom mixture on top, followed by another 1/4 cup tomatoes. Top with 1 eggplant slice. Repeat layering with 1/4 cup tomatoes, 1 lasagna sheet, remaining ricotta-mushroom mixture, remaining 1/4 cup tomatoes, and remaining eggplant slice. Evenly top with mozzarella and grated topping. Bake for 20 to 25 minutes, until cheese starts to brown. Serve and enjoy! MAKES 2 SERVINGS |
Serving Size: 1/2 of lasagna Calories: 238 Fat: 4g Sodium: 845mg Carbs: 31.5g Fiber: 5g Sugars: 10g Protein: 17.5g HG Alternative! If made with low-fat or light ricotta cheese, each serving of lasagna will have 253 calories, 6.5g fat, |
The somewhat OCD/ADHD insane undertakings of my life... trying to stay sane, trying to stay healthy, trying to stay motivated to keep movin', and trying to encourage others to do the same... Various 5K's .. you know.. the fun ones.. :)
09 October 2009
Sounds time consuming... but might be worth it !
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