Ingredients
Preparation |
The somewhat OCD/ADHD insane undertakings of my life... trying to stay sane, trying to stay healthy, trying to stay motivated to keep movin', and trying to encourage others to do the same... Various 5K's .. you know.. the fun ones.. :)
Ingredients
Preparation Position oven rack in upper third of oven; preheat broiler. Line a small baking pan with foil. Coat foil with cooking spray. Toast sesame seeds in a small dry skillet over low heat, stirring constantly, until fragrant, 3 to 5 minutes. Set aside. Whisk miso, mirin, soy sauce (or tamari), ginger and a few drops of hot pepper sauce in a small bowl until smooth. Place salmon fillets, skin-side down, in the prepared pan. Brush generously with the miso mixture. Broil salmon, 3 to 4 inches from the heat source, until opaque in the center, 6 to 8 minutes. Transfer the salmon to warmed plates and garnish with the reserved sesame seeds, scallions and cilantro (or parsley). Ingredient note: Miso paste, mirin and tamari are available in health-food stores and Asian markets. Other good fish sources of omega-3s are albacore tuna, sardines, rainbow trout and Pacific cod. |
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