I love to know what I'm doing, I love to know what I'm eating, I love to know the gadgets, and I love to research and read. Alrighty then, basically, I read everything I can get my hands on, I listen to the people who actually know what they are doing, and I'm constantly looking for what works for me. And then, sharing that !
Remember, I'm not a pro, I just know what it's like to be at a weight you don't like and feeling like you don't want to feel... and I don't wanna be there again :)
So here ya go... some of my favorite places to visit on the web:
www.bodybuilding.com
Great site with lots o' info and some pretty funny stuff too !
www.sparkpeople.com
While this site is a tad bit overwhelming... a little jumbled if you ask me, if you have the time, it's got a wealth of info
www.runnersworld.com
While I'm currently not a runner (insert frustrated frowny face here) they have great overall fitness info, and a terrific running plan. Love love love this site
www.calorie-count.com
Um yeah, 'cause I need to know how many calories that cupcake had in it.
www.goldsgym.com
OK... I love this gym. But besides that, they have a great monthly newsletter with seriously great info about food, motivation, good stuff !
Check some of those out when you get in a rut and need a little kick in the butt... they'll get ya moving !
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