Sumo !!!

woot woot !! Two decent sessions on the wind trainer. Very happy with that. Our weather has been STELLAR and I am wishing for a happy jog around Greenlake or down on the waterfront, but I'm ok with crankin up the heart rate on the wind trainer.

Check it out... I love squats. You can do them with nothing, you can do them with a medicine ball, you can do them with a Smith rack, you can do them with a stability ball... they are just an all around great move. Works your core, your legs, your back your balance. love them !

Sumo Squat

Have you ever seen a sumo match? These wrestlers may look funny (and flabby), but they're actually powerhouses of strength and balance. In the beginning of a match, the two opponents face off while performing a special type of squat in slow motion. Lifting one leg while leaning to the side, the wrestler uses his full weight and power to strike the mat. After repeating this move with the other leg, the wrestler then sinks down into a deep, wide-legged squat.

You'll probably never have to intimidate a competitor in the ring, but doing this sumo-inspired exercise will strengthen your inner and outer thighs. Best of all, there's no loincloth required!

Sumo Squat

• Stand with your feet as wide apart as possible while pointing your toes outward.
• Lower your body until your thighs are parallel to the floor.
• Hold for a beat, exhale, then press back up to starting position. Repeat.

Keep your shoulders directly over your hips at all times. For best results, don't lean forward or let your knees extend beyond your toes. Keep your abs drawn in and don't arch your back.

JILLIAN'S TIP OF THE DAY

Fancy Footwork

Did you know that you can target different parts of your quadriceps muscles by changing the position of your feet during squats? Toes angled slightly inward accent inner muscles, and toes angled slightly outward make the outer quads work harder. For sculpted thighs, use a different foot position for each squat exercise.