In the meantime, it's SUPERBOWL weekend ! And I'm ALL about rooting for the underdogs... WAHOO SAINTS !!! And I love love love Baja Bobs - Enjoy yourself without all the unwanted calories and sugar Here's your chance to score again- order now and get FREE GROUND SHIPPING! Use coupon 2010SUPERBOWL - Expires 2/7/10 www.bajabob.com. Love that guy! Here's to sugar free carb free margaritas !
And... in my effort to attempt (without impact cardio... not an easy task) to lose a few pounds in the next 3 months, I got a great article from SparkPeople. But before you read that... here's what Jillian has to say about belly fat :( I'll get rid of it... really.. So... read the Jillian thing, and do cardio, then check out the SparkPeople article and be happy !!
Q: What is the best way to get rid of the belly bulge?
A: Contrary to what you might think, getting rid of the belly bulge is all about diet and cardio, rather than strength-training exercises that target the abdominals. This is because belly bulge results from excess body fat, not lack of muscle. The best way to reduce the bulge is therefore to reduce your body fat, and we all know what that requires — diet and exercise, baby!
It is possible to carry extra water weight in your tummy. To get rid of this: try cutting your sodium intake to 1,500 mg a day and increasing your water intake. This will help you reduce water retention and reduce the spongy appearance of belly fat just a bit!
But really, it comes down to healthy eating and consistent cardio workouts. Stick with it, kid — it’ll come off. Just keep at it and be patient with yourself.
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The 10% Solution
Are you a weight loss failure?Before you answer that question, let’s talk about what failure means.
A recent study found that, in the nonsensical weight loss world, most failure has more to do with failing to meet faulty expectations than with failing to lose weight. This may not seem like a big difference, but in reality, it’s HUGE.
In other words, you may be experiencing success, but still feel like you’re failing. So, we must find a way to use our expectations to motivate rather than to berate.
According to the study in the Archives of Internal Medicine, the average "Dream" weight loss is 38% of the dieter’s current weight. Alsoa 31% weight loss would make the average dieter "Happy" - a 25% weight loss would be "Acceptable". And most disturbing of all, a 15.7% weight loss would be "Disappointing".
So the 200-pound woman who loses 30 pounds would actually be disappointed in her results!
No wonder there are so many frustrated dieters out there. They may be frustrated even when their programs are working!
The 10% Solution
To bring expectations more in line with reality, many health professionals are beginning to suggest setting a 10% weight loss goal instead. Losing just 10% of your current weight can boost your energy and performance, lower your risk of heart disease and diabetes, lower your cholesterol, and build some much-needed momentum. On top of that, 10% may be a better goal than 15%, 25% or even 38% for many reasons:
10% is Under Your Control
In all frankness, you can’t do a darned thing about that 38% weight loss goal you might have—not one thing—until you first deal with the 10% you have right in front of you. In other words, you can’t lose 80 pounds in a short amount of time, but you might be able to lose 15. The key is to focus on the 10% youcan do something about right now and go from there.
10% is Realistic
Research is showing that a lump 38% dream weight loss simply doesn’t happen for most people. In reality, it’s less of a goal and more of a pipe dream. But research is also showing that 10% can happen for just about anyone. Does this mean you’re doomed no matter what you try and you should give up on the bigger goal? Nope. Simply lose that first 10%, regroup and reset your goals, and then pursue another 10% based on your new weight. The added benefit to this approach is that each 10% will get smaller and smaller!
10% is More Effective
Not only are gradual goals healthier in the long run, but they’re also more powerful in reaching your ultimate goals. You’ll be much more successful by setting and reaching a series of 10% goals than riding a wild weight loss roller coaster in pursuit of a huge goal all at once. One of the great weight loss ironies is that you’ll be more likely to lose that big number by ignoring it for now in favor of the smaller 10% goal.
Traditionally, weight loss programs have encouraged impatience and coconut-cream-pie-in-the-sky expectations. This approach also results in feelings of failure. Let’s try to turn it around and use the 10% strategy to do it right this time.
No wonder there are so many frustrated dieters out there. They may be frustrated even when their programs are working!
The 10% Solution
To bring expectations more in line with reality, many health professionals are beginning to suggest setting a 10% weight loss goal instead. Losing just 10% of your current weight can boost your energy and performance, lower your risk of heart disease and diabetes, lower your cholesterol, and build some much-needed momentum. On top of that, 10% may be a better goal than 15%, 25% or even 38% for many reasons:
10% is Under Your Control
In all frankness, you can’t do a darned thing about that 38% weight loss goal you might have—not one thing—until you first deal with the 10% you have right in front of you. In other words, you can’t lose 80 pounds in a short amount of time, but you might be able to lose 15. The key is to focus on the 10% youcan do something about right now and go from there.
10% is Realistic
Research is showing that a lump 38% dream weight loss simply doesn’t happen for most people. In reality, it’s less of a goal and more of a pipe dream. But research is also showing that 10% can happen for just about anyone. Does this mean you’re doomed no matter what you try and you should give up on the bigger goal? Nope. Simply lose that first 10%, regroup and reset your goals, and then pursue another 10% based on your new weight. The added benefit to this approach is that each 10% will get smaller and smaller!
10% is More Effective
Not only are gradual goals healthier in the long run, but they’re also more powerful in reaching your ultimate goals. You’ll be much more successful by setting and reaching a series of 10% goals than riding a wild weight loss roller coaster in pursuit of a huge goal all at once. One of the great weight loss ironies is that you’ll be more likely to lose that big number by ignoring it for now in favor of the smaller 10% goal.
Traditionally, weight loss programs have encouraged impatience and coconut-cream-pie-in-the-sky expectations. This approach also results in feelings of failure. Let’s try to turn it around and use the 10% strategy to do it right this time.
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