This morning, Rob had the car, so I decided to run the stairs in the Condo :) Sorry neighbors ! At least I didn't sing out loud ! 7 times 13 floors.
The start, the bottom, open that door and you walk out into the alley
up ... up... up...
12th floor... penthouses... I still gotta go up ...
THERE IT IS .... the final stairs... the door to fresh air ! And when I open the door...this is my reward:
Not too shabby. Steady pace, one time doing double stairs up. 7 times up + 7 times down = 37 minutes and 387 calories. NICE ! What'd ya do this morning ??
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