So, the last two weeks have been a complete and total blow out on the exercise routine. Ahhh... the road to hell right ??
We've had 3 non-stop crazy weekends and it's killing me. Too much good food and too many good drinks. On top of that, I managed to severely strain a muscle in the back of my knee. Don't know what I did, but I did a freakin' good job :( Don't know if it's the new mizunos or flat tenny runners I wore and walked too much in. Interesting.
So, I've done back to back days of no-impact cardio on the AMT machine at Golds.
This weeks goal - easy -
less carbs, less sugar, no alcohol, more moving
We leave for Chicago in a few days.. I gotta get my act together.
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